FALL LESSONS begin August 17th!

Health & Wellness

Yoga

Yoga - Kids yoga - COSMIC KIDS - MINDUP

yoga marlena houston


My yoga background- RYT200 from the Yoga Institute under Lex Gillan, student of Ram Dass. Lex is the co-founder of the Yoga Alliance and founder of the National Association of Certified Yoga Teachers. 


I teach from the Cosmic Kids Yoga and MindUP (Goldie Hawn Foundation) Curriculum. 


ADULT YOGA

Classes are currently private lessons only.

Reservation for space at Bellaire Recreation Center must be made in advance. Subject to availability. 


PRIVATE INSTRUCTION

30 MIN PRIVATE $50

SEMI PRIVATE $60

1 HR PRIVATE $100

SEMI PRIVATE $120


Young yogis

Kids yoga, Cosmic Kids yoga, Bellaire, Yoga for athletes, MindUP

Kids Yoga for Mindfulness and Relaxation

Create the space for kids to grow up with mindfulness, self-confidence, compassion, and creativity. Kids explore movement and breath in a supportive and non-competitive environment by practicing strengthening, stretching, relaxing, and letting go. Yoga poses and meditation are taught through story-telling, creative games, exercises, and arts and crafts projects. 


Yoga for Young Athletes

Enhance sports skills by improving balance, core strength, focus, and flexibility. Studies have shown that athletes can benefit by cross-training and adding yoga to their training regimen. This routine works on flexibility, balance, agility, endurance, core, and overall strength. These tools help prevent injury and aid in recovery. Mindfulness exercises and breath-work help focus, pre-game jitters, team comradery, and mind/body awareness.


MindUP in Schools

The Goldie Hawn Foundation is a not-for-profit organization created in response to the global epidemic of childhood aggression, anxiety, depression and suicide. Based firmly in neuroscience, MindUP gives children the knowledge and tools they need to manage stress, regulate emotions and face the challenges of the 21st century with resilience.