NEW CLASSES!!!

Fitness MisFITs

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Fitness MisFITs

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  • Home
  • Neuromuscular Work
  • Pilates Reformer
  • Yoga Therapy
  • Aquatics
  • Sports Performance
  • Contact
  • More
    • Home
    • Neuromuscular Work
    • Pilates Reformer
    • Yoga Therapy
    • Aquatics
    • Sports Performance
    • Contact
  • Home
  • Neuromuscular Work
  • Pilates Reformer
  • Yoga Therapy
  • Aquatics
  • Sports Performance
  • Contact

Fitness MisFITs

Sports Performance

Sports Performance

Sports Performance

  • Peak Performance for Athletes
  • Goal setting & Focus
  • Stress Management 
  • Injury Prevention & Recovery

Neuromuscular

Sports Performance

Sports Performance

  • Trigger Point and Muscle Work
  • Pain Relief
  • Injury Recovery
  • Increase Range of Motion

Yoga & Pilates

Yoga & Pilates

Yoga & Pilates

  • Group
  • Private
  • Yoga
  • Pilates Reformer

Aquatics

Yoga & Pilates

Yoga & Pilates

  • Safety
  • Technique
  • Therapy
  • Virtual

About Me

Hi! I'm Marlena

I am so happy you are here! 

All of the services provided are based in yoga and mindfulness practices, even swimming. 

I have been teaching and coaching for over 30 years,

and our boutique business is currently by referral only. 


Contracts: 

Episcopal High School TX

Texas Orthopedic Hospital TX

Los Angeles VA Hospital CA

Houston DeBakey VA Hospital TX

Wounded Warrior Project CA

Expedition Balance CA

Team RWB CA

Warriors at Ease CA

City of West University Place TX

City of Bellaire TX

City of Hermosa Beach CA

City of Lomita CA

Bay Club Redondo Beach CA

Terranea Resort Palos Verdes CA


Partners:

One with the Ocean

South Bay Squad Triathlon Group


Street Cred:

  • CPT National Council on Strength & Fitness
  • Balanced Body Reformer
  • RYT The Yoga Institute, under Lex Gillan (Ram Dass)
  • Trigger Point Therapy
  • Thai Yoga Massage
  • Aquatic Therapy
  • Cosmic Kids Yoga
  • Broga Yoga for Men
  • MindUP
  • Mindfulness & Yoga based ACT Therapy
  • Currently certifying in Sports and Exercise Psychology @USC

Copyright © 2023 Fitness MisFITs - All Rights Reserved.

Check it out!

New Group and Private Classes @ 

BayClubs and Pure Sound Bath Studio!!! 

Book now!