FREE YOGA on the BEACH! Saturdays 9:15 am Ave C Redondo Beach, CA

Fitness MisFITs

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Fitness MisFITs

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  • Sports Performance
  • Neuromuscular Work
  • Yoga Therapy
  • Aquatics
  • Contact
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    • Home
    • Sports Performance
    • Neuromuscular Work
    • Yoga Therapy
    • Aquatics
    • Contact
  • Home
  • Sports Performance
  • Neuromuscular Work
  • Yoga Therapy
  • Aquatics
  • Contact

Fitness MisFITs

Sports Performance

Sports Performance

Sports Performance

  • Peak Performance for Athletes
  • Goal setting & Focus
  • Stress Management 
  • Injury Prevention & Recovery

Neuromuscular

Sports Performance

Sports Performance

  • Trigger Point and Muscle Work
  • Pain Relief
  • Injury Recovery
  • Increase Range of Motion

Yoga & Mindfulness

Yoga & Mindfulness

Yoga & Mindfulness

  • Athletic Teams
  • School & Workplace
  • Military, Special Ops, Veterans
  • PTSD & Trauma Recovery - ACT 


Aquatics

Yoga & Mindfulness

Yoga & Mindfulness

  • Safety
  • Technique
  • Therapy
  • Virtual

About Me

Hi! I'm Marlena

I am so happy you are here! 

All of the services provided are based in yoga and mindfulness practices, even swimming. 

I have been teaching and coaching for over 30 years,

and our boutique business is currently by referral only. 


Contracts: 

Episcopal High School TX

Texas Orthopedic Hospital TX

Los Angeles VA Hospital CA

Houston DeBakey VA Hospital TX

Wounded Warrior Project CA

Expedition Balance CA

Team RWB CA

Warriors at Ease CA

City of West University Place TX

City of Bellaire TX

City of Hermosa Beach CA

City of Lomita CA

Bay Club Redondo Beach CA

Terranea Resort Palos Verdes CA


Partners:

One with the Ocean

South Bay Squad Triathlon Group


Street Cred:

CPT National Council on Strength & Fitness

RYT Vinyasa Krama from The Yoga Institute, 

under Lex Gillan (Ram Dass)

Trigger Point Therapy

Thai Yoga Massage

Aquatic Therapy

Cosmic Kids Yoga

Broga Yoga for Men

MindUP

Mindfulness & Yoga based 

Acceptance and Commitment Therapy - ACT

Currently certifying in Sports and Exercise Psychology @USC

Copyright © 2022 Fitness MisFITs - All Rights Reserved.

FREE YOGA on the BEACH!

SATURDAYS 9:15 am 

AVE C 

Redondo Beach, CA