Fitness MisFITs

I am so happy you are here! 

All of the services provided are based in mindfulness practices.  

I have been teaching and coaching for over 30 years,

and our boutique business is currently by referral only. 

Contracts: 

Episcopal High School TX

Texas Orthopedic Hospital TX

Los Angeles VA Hospital CA

Houston DeBakey VA Hospital TX

Wounded Warrior Project CA

Expedition Balance CA

Team RWB CA

Warriors at Ease CA

City of West University Place TX

City of Bellaire TX

City of Hermosa Beach CA

City of Lomita CA

Bay Club Redondo Beach CA

Terranea Resort Palos Verdes CA

Street Cred:

• CPT National Council on Strength & Fitness
• Balanced Body Reformer
• RYT The Yoga Institute, under Lex Gillan (Ram Dass)
• Trigger Point Therapy
• Thai Yoga Massage
• Neuro Linguistic Programming
• Hypnotherapy 
• Cosmic Kids Yoga
• Broga Yoga for Men
• MindUP
• Mindfulness & Yoga based ACT Therapy
• Currently certifying in Sports and Exercise Psychology @USC