MFR - Trigger Point - Scraping - Cupping - Tempering - Compression Therapy
MFR - Trigger Point - Scraping - Cupping - Tempering - Compression Therapy
Water safety and SwimWithMarlena rollover Method.
Stroke technique for all levels. Focus is on hydrodynamic freestyle for efficiency, speed, and injury prevention.
Subject to availability.
Saturdays 1030am
Month to month 4pack $120
Thursdays 5pm
Saturdays 1130am
Month to month 4pack $120 or
8pack $240 for 2 days/week
25 min $89
50 min $150
*Must be a member of BayClub Redondo. All registration and payments are handled by Tony Poncia, Fitness Manager:
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MFR - Trigger Point - Scraping - Tempering - Compression Therapy