Yoga and Mindfulness

Yoga and Mindfulness programs for students and faculty. 

Workplace yoga for stress management.

Yoga for athletes focusing on flexibility, balance, focus, stress management, and emotion regulation.

Yoga and meditation for special forces, active military, and first responders.

Yoga, breath work, and guided meditation for veterans and their families dealing with PTSD, injuries, and TBI.

Yoga and mindfulness based ACT (Acceptance and Commitment Therapy) for trauma and PTSD.